John Travis (physician) - Wellness Resources

John Walton "Jack" Travis (born January 11, 1943) is a physician and author known for his work in the wellness movement

Early life and education

Travis was born in Bluffton, Ohio to Boyd Wilson Travis, MD, a family physician and surgeon, and Eloise Kellogg Travis of New York City. He earned his BA from The College of Wooster in 1965, followed by an MD from Tufts University School of Medicine in 1969, and spent six years as a commissioned officer in the U.S. Public Health Service (USPHS). At this time, he completed a residency in preventive medicine at Johns Hopkins Bloomberg School of Public Health, which included a Masters in Public Health, awarded in 1971.

Career

Between 1975 and 1979 he opened and ran the Wellness Resource Center in Mill Valley, California. He closed the Center in 1979 and established Wellness Associates, a non-profit educational corporation.

In 2000, he moved to Australia with his then wife Meryn Callander and their daughter, Siena, where he has continued to work in the field of adult and infant wellbeing. Between 2008-2017, he was an adjunct professor in the Wellness Program at RMIT University (Royal Melbourne Institute of Technology) and at the California Institute of Integral Studies. He and his wife separated in 2012.

Wellness

Travis has cited Halbert L. Dunn's 1961 book, High-Level Wellness as one of the influences which lead him to found the Wellness Resource Center. The Center focused on the individual’s overall state of wellbeing and encouraged “self-directed approaches” to improving health. In 1975, he self-published the Wellness Inventory. This utilized a whole-person model, based on a "Wellness Energy System" that comprised 12 dimensions, incorporating nutrition, exercise, and the social environment. He wrote and self-published Wellness Workbook in 1977. This was later re-published in collaboration with Regina Ryan, and had sold 175,000 copies by 2005. In 1979 he was interviewed by Dan Rather on 60 Minutes, which helped to bring the concept of wellness to national attention.

Illness-Wellness Continuum

The Illness-Wellness Continuum is a graphical illustration of a wellbeing concept first proposed by Travis in 1972. It proposes that wellbeing includes mental and emotional health as well as the presence or absence of illness.

Concept

Travis believed that a medical approach that relied on the presence or absence of symptoms of disease to demonstrate wellness was insufficient. This led to his development of the Continuum. The right side of the Continuum reflects degrees of wellness, while the left indicates degrees of illness. The Illness-Wellness Continuum has been used to describe how, in the absence of physical disease, an individual can suffer from depression, anxiety or other conditions.

He believed that medicine typically treated injuries, disabilities, and symptoms, to bring the individual to a "neutral point" where no illness was. The Wellness Paradigm argued for progressing the individual’s state of wellbeing further along the continuum towards optimal emotional and mental states. The concept is premised on the idea that wellbeing is a dynamic rather than a static process. The Illness-Wellness Continuum proposes that individuals can move further to the right, towards health and wellbeing, through awareness, education, and growth. Worsening states of health are reflected by symptoms and disability. In addition, a person's outlook could play a major role in moving along the Continuum in either direction. A positive outlook would enhance the individual’s health and wellbeing, while a negative outlook would hinder it, independent of the current health status. For example, a person who demonstrated no symptoms of disease, but was constantly complaining, would b e facing the left side of the Continuum and away from a state of wellness. Conversely, a person with a disability, but who maintained a positive outlook, would be facing to the right, toward a high level of wellness. It is less important where a person is on the continuum than which direction they are facing.

The Illness-Wellness Continuum has been viewed as promoting preventive treatmentâ€"improving wellbeing before an individual presents with signs or symptoms of illness, as well as educating people to be aware of and avoid risk factors, in order to protect against pathology and premature death.

Historical context

In developing the concept of the Illness-Wellness Continuum, Travis built on the work of Halbert L. Dunn, M.D., who first coined the phrase "high-level wellness" in the 1950s and subsequently published a book of the same name in 1961. The Continuum was also partly influenced by Abraham Maslow’s concept of self-actualization and Lewis Robbins M.D.’s health risk continuum, the foundation for his creation of the health risk appraisal.

Travis began developing the concept in 1972 and it was first published in 1975 in the Wellness Inventory. Since then the concept has been applied to fields such as medicine, nursing, counseling, physical therapy, public health, and organizational development.

Parenting

Since 1991, Travis has focused on attachment parenting, connection parenting and infant wellbeing, in conjunction with Meryn Callander. In 1999 they co-founded the Alliance for Transforming the Lives of Children (aTLC). He has criticized the practice of male circumcision, voicing support for the principle of body integrity for young males and challenging the legality of parental decision making in relation to circumcision.

Non-government organizations (NGOs)

Travis is co-founder of: Coalition for Improving Maternity Services (1996), Alliance for Transforming the Lives of Children (1999), and International Coalition for Genital Integrity (1999).

Publications

• Wellness Inventory (Wellness Associates, 1975, 1981, 1988, 2003) ISBN 978-0-9625882-0-4
• Wellness Workbook, coauthored with Regina Ryan (Ten Speed Press, 1981, 1988, Celestial Arts, 2004) ISBN 978-1-58761-213-8
• Simply Well: Choices for a Healthy Life, coauthored with Regina Ryan (Ten Speed Press, 1990, 2001) ISBN 978-1-58008-292-1

References